Mac & Cheese (Pasta & Spaghetti Squash)

Mac & Cheese (Pasta & Spaghetti Squash)

Prep time: 15 Min
Cook time: 25 min
Total time: 40 Min
Yield: Serves 8

Calories per serving: Pasta Version 323 Cal/ Squash Version 143

Ingredients

• 8 oz. whole wheat Macaroni (or 4 cups of Spaghetti Squash)
• 1 tablespoon Butter
• 1 cup Chopped onion
• 2 cups Skim milk
• 2 tablespoon Whole wheat flour
• 1/2 teaspoon Dried mustard
• 1/4 teaspoon Salt
• 1 1/2 cups Shredded low fat mozzarella
• 1 cup Shredded low fat sharp cheddar cheese
• 1/4 cup Grated Romano or grated parmesan cheese
• 1 can (14.5 oz.) Diced tomatoes, drained

Cooking Directions

1. Cook pasta per directions on the box. (cook squash by cutting it in half clean out the seeds, bake it or Microwave it till is tender. Use a fork to peel back the "strings").
2. In a sauce pan melt butter then add onion and cook till tender. Add flour and blend. Add milk all cheese and mustard and salt. Stir till cheese is melted.
3. Mean while place cooked Macaroni (squash) in a baking pan. Mix in tomatoes. When cheese mixture is ready pour over pasta (squash).
4. In a small sauce pan melt 2 tablespoons of butter, add 1/3 cup of whole wheat bread crumbs. Stir till well mixed. Sprinkle over pasta (squash) mixture. Bake at 350° for about 20 minutes or bubbly and golden brown.
5. Once cooked let set for 5 minutes before serving.

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